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NRRWA

Namma Roopanagara Residents Welfare Association

Health & Wellbeing

Health & Wellbeing

Promoting healthy living and wellbeing for all residents through awareness programs, health camps, fitness activities, and preventive healthcare initiatives.

Key Initiatives

Health Check-up Camps

Regular health screening camps for early detection and prevention.

Programs:

  • Quarterly general health check-up camps
  • Blood pressure and diabetes screening
  • Eye check-up camps
  • Dental health camps
  • Women's health screening
  • Senior citizen health monitoring

Fitness & Yoga

Promoting physical fitness through organized activities.

Activities:

  • Daily morning yoga sessions
  • Weekly fitness walks
  • Zumba and aerobics classes
  • Sports activities for all ages
  • Cycling groups
  • Outdoor exercise equipment maintenance

Health Awareness

Education programs on various health topics.

Topics Covered:

  • Seasonal disease prevention
  • Nutrition and healthy eating
  • Mental health awareness
  • First aid training
  • Hygiene and sanitation
  • Lifestyle disease management
  • Women's health issues
  • Child health and vaccination

Mental Health Support

Recognizing the importance of mental wellbeing.

Services:

  • Stress management workshops
  • Counseling service referrals
  • Support groups
  • Meditation and mindfulness sessions
  • Community support network
  • Awareness about mental health resources

Emergency Preparedness

Ensuring community readiness for health emergencies.

Initiatives:

  • First aid training programs
  • Emergency contact database
  • Medical resource mapping
  • Disaster health response planning
  • CPR training sessions
  • Basic life support awareness

Sports & Recreation

Encouraging active lifestyles through sports.

Facilities & Programs:

  • Basketball court maintenance
  • Badminton court access
  • Children's sports coaching
  • Community sports tournaments
  • Walking/jogging tracks
  • Outdoor fitness equipment

Health Resources

Medical Facilities Nearby

  • Primary Health Center: 2 km
  • Major Hospitals: 5-7 km
  • 24-hour Pharmacy: 1 km
  • Diagnostic Centers: 3 km

Emergency Services

  • Ambulance: 108
  • Medical Emergency: Available 24/7
  • Blood Bank Information: Maintained
  • Emergency Doctor Network: Active

Wellness Programs

Regular Activities

  • Monday & Thursday: Morning Yoga (6:30 AM - 7:30 AM)
  • Tuesday & Friday: Fitness Walk (6:00 AM - 7:00 AM)
  • Wednesday: Zumba Class (6:00 PM - 7:00 PM)
  • Saturday: Sports Day for Children (4:00 PM - 6:00 PM)
  • Sunday: Community Cycling Group (6:00 AM - 8:00 AM)

Special Events

  • Annual Health Fair
  • World Health Day celebrations
  • International Yoga Day
  • Marathon participation
  • Blood donation camps

Health Tips

Seasonal Health

  • Monsoon precautions
  • Summer hydration tips
  • Winter health care
  • Allergy management

Preventive Care

  • Regular health check-ups
  • Vaccination schedules
  • Healthy diet habits
  • Adequate sleep importance
  • Stress management techniques

Impact Statistics

  • Health Camps Organized: 16+ annually
  • Participants: 300+ residents yearly
  • Yoga Participants: 40+ regular members
  • First Aid Trained: 75+ residents
  • Health Awareness Sessions: 12+ per year

Get Involved

As a Participant

  • Join daily yoga and fitness activities
  • Attend health awareness sessions
  • Participate in health camps
  • Get trained in first aid

As a Volunteer

  • Help organize health camps
  • Lead fitness groups
  • Share health expertise
  • Coordinate sports activities

Your health is our priority. Join our wellness programs today!

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